Ad. I’ve been using the @veri method to educate myself on why stabilizing my blood glucose levels can be a powerful tool to take control of my health. Glucose levels rise and fall throughout the day, and it’s perfectly normal. It’s a sign that your metabolism is working!

recipe by @eatmoreplants.no (Jenny Bolle) - see original post

It’s the rapid spikes and crashes throughout the day that can lead to poor metabolic health in the future, low energy, cravings and weight gain. Those are the ones we want to avoid, according to the Veri method 📈

I have learned so much about my own body, what it loves and what it doesn’t love that much. Testing out new recipes that give me a better glucose response has been so much fun!

If you want to try @veri you can get a 20% discount with my code: VSM-EATMOREPLANTS

Recipe (6 wraps)
250 g red split lentils
400 ml (1.5 cup) cold water
0.5 tsp salt & pepper
0.5 tsp onion powder

Instructions:
1. Rinse the red lentils a few times in cold water.
2. Soak the lentils in cold water for at least two hours or overnight if possible
3. Add all the ingredients to a blender and blend until smooth. 
4. Heat a non-stick pan. Cook for approx. 3 minutes before flipping and cooking for another 3-4 min.