CRISPY TOFU NUGGETS 🔥 if you think tofu is boring you might just be a bad cook… 😌🌱

recipe by @herbifoods (Paul Köber) - see original post

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Tofu is like a piece of paper. Not super interesting in itself, but you can paint it with all kinds of colors 🧑🏼‍🎨
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RECIPE (3 portions)
- 400g tofu
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Marinade:
- 3 tbsp soy sauce
- 1 tbsp water
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tbsp nutritional yeast
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Batter:
- splash of plant milk
- 1 tbsp lemon juice (or vinegar)
- 70g flour
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Breadcrumb mix:
- 80g (panko) breadcrumbs
- 2 tsp paprika
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- salt and pepper
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❶ Press the tofu to get rid of as much moisture as possible.
❷ Mix the ingredients for the marinade. Cut the tofu and let it marinate for at least 15 minutes or overnight.
❸ Mix the ingredients for the batter and breadcrumbs.
❹ Add the marinated tofu to the batter and then to the breadcrumb mixture.
❺ Pan-fry with a little oil in a pan until crispy and goldenbrown or bake in the oven for about 20 minutes at 180°C.
Try it yourself and tag me @herbifoods ✨ I love seeing your remakes!
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MACROS (per portion)
292 kcal
25 g protein
28 g carbohydrates
9 g fats
5 g fiber
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Follow @herbifoods for easy to follow vegan recipes!
Much love to all of you, Paul 👋💚
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#easyrecipes #vegan #veganrecipes #tofu